Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Aug 15, 2018:

activity # timemileskm+mload
  Running2 56:38 5.98(9:28) 9.62(5:53) 133.7
  Orienteering1 42:28 3.09(13:46) 4.97(8:33) 8721.2
  Total2 1:39:06 9.06(10:56) 14.59(6:48) 10024.9
  [1-5]2 1:19:06

«»
1:39
0:00
» now
We

Wednesday Aug 15, 2018 #

8 AM

Running 36:38 [1] 6.02 km (6:05 / km) +13m 6:01 / km
shoes: 201802 Asics GT1000

7 PM

Running 20:00 [0] 3.6 km (5:33 / km)
shoes: 201505 Inov-8 Flite 230

Run to the TTC station and then from Shepard West to Earl Bales.

Orienteering 42:28 [3] 4.97 km (8:33 / km) +87m 7:52 / km
shoes: 201505 Inov-8 Flite 230

« Earlier | Later »