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Training Log Archive: iansmith

In the 1 days ending Mar 27, 2019:

activity

time

miles

load

Erg

43:20

6.21

(6:58)

10.0

(4:20)

4.3

Running

10:00

1.24

(8:03)

2.0

(5:00)

1.0

Total

53:20

7.46

(7:09)

12.0

(4:27)

5.3

0:53

0:00

» now

Wednesday Mar 27, 2019 #

9 AM

Erg 43:20 [1] 10.0 km (4:20 / km)

Morning Hart house gym session. I erged for a cool 10k, then bopped onto the treadmill for 10 minutes running. My calves were cramping, so I called it a day. My cadence on the erg was about 24 spm with a 2:10/500 split. Comfortable.

Running 10:00 [1] 2.0 km (5:00 / km)

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