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Training Log Archive: iansmith

In the 1 days ending Apr 12, 2019:

activity # timemileskm+mload
  Running1 36:00 4.35(8:17) 7.0(5:09)3.6
  Erg1 17:30 2.49(7:02) 4.0(4:23)1.8
  Total1 53:30 6.84(7:50) 11.0(4:52)5.3

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Fr

Friday Apr 12, 2019 #

10 AM

Erg 17:30 [1] 4.0 km (4:23 / km)

Running (Treadmill) 36:00 [1] 7.0 km (5:09 / km)

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