Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Jul 6, 2020:

activity	#	time	miles		km		+m	load
Biking	1	1:12:00	19.75	(16.5/h)	31.78	(26.5/h)	241	7.2
Total	1	1:12:00	19.75	(3:39)	31.78	(2:16)	241	7.2

1:12

0:00

» now

Monday Jul 6, 2020 #

11 PM

Biking 1:12:00 [1] 31.78 km (26.5 kph) +241m

Easy ride on the usual loop. I forgot to charge my watch, and it promptly died shortly after I started. The air was finally cool. I felt tired and a bit sluggish - the weekend was busy, but it was excellent to get out.

« Earlier | Later »