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Training Log Archive: iansmith

In the 1 days ending Jul 10, 2020:

activity # timemileskm+mload
  Biking1 1:09:28 19.12(16.5/h) 30.77(26.6/h) 2336.9
  Total1 1:09:28 19.12(3:38) 30.77(2:15) 2336.9

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Fr

Friday Jul 10, 2020 #

11 PM

Biking 1:09:28 [1] 30.77 km (26.6 kph) +233m

Easy ride on the usual route, with some minor variation at the beginning, before Lawrence. There was intermittent rain during this ride, and I saw some spectacular lightning in the distance on the last, westbound leg. The rain lowered the temperature to a comfortable range, and I felt cool outside for the first time this week.

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