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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Oct 8, 2020:

activity # timemileskm+mload
  Stationary biking1 30:00 8.08(3:43) 13.0(2:18)3.0
  Total1 30:00 8.08(3:43) 13.0(2:18)3.0

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Th

Thursday Oct 8, 2020 #

Stationary biking 30:00 [1] 13.0 km (2:18 / km)

Easy thirty minutes at setting 4. I have not been feeling well this week.

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