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Training Log Archive: iansmith

In the 1 days ending May 21:

activity # timemileskm+mload
  Running1 30:15 3.42(8:51) 5.5(5:30)3.0
  Total1 30:15 3.42(8:51) 5.5(5:30)3.0

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Tuesday May 21 #

Running 30:15 [1] 5.5 km (5:30 / km)

Same loop as yesterday. I listened to the Economist podcast.

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