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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending May 30:

activity # timemileskm+mload
  Biking2 1:14:29 16.78(13.5/h) 27.0(21.8/h) 147.4
  Total2 1:14:29 16.78(4:26) 27.0(2:45) 147.4

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Th

Thursday May 30 #

10 AM

Biking 35:55 [1] 13.36 km (22.3 kph) +6m

3 PM

Biking 38:34 [1] 13.65 km (21.2 kph) +8m

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