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Training Log Archive: iansmith

In the 1 days ending Jun 1:

activity # timemileskm+mload
  Hiking1 3:11:35 13.44(14:15) 21.63(8:51) 130019.2
  Total1 3:11:35 13.44(14:15) 21.63(8:51) 130019.2

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Sa

Saturday Jun 1 #

8 AM

Hiking 3:11:35 [1] 21.63 km (8:51 / km) +1300m 6:49 / km

Mt Diablo hike with Katie, logged at half time. We hiked the whole way, with no running. Total elapsed time (including all breaks and a long 20-30 minute stop at the summit) was 6:23. The vistas were magnificent. I brought 5L of fluid (2L water reserve, 3L weak gatorade), a bag of peanut butter pretzels, peanut M&Ms, and some extra clothing. Katie had about 2.5L of water. There was a water fountain at the summit, and I topped off my reserve, but I drank about 4L total. It was warm and sunny, though a cool breeze mitigated the conditions. We grabbed a late lunch at a taco place in Walnut Creek.

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