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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Orienteering1 46:23 3.68(12:37) 5.92(7:50) 15014c23.2
  Running1 10:00 0.93(10:44) 1.5(6:40)1.0
  Total1 56:23 4.61(12:14) 7.42(7:36) 15014c24.2

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Su

Sunday Jun 2 #

11 AM

Orienteering 46:23 [3] *** 5.92 km (7:50 / km) +150m 6:57 / km
14c shoes: 202205 X-Talon 212

BAOC Presidio event, long course (4.6 km).

Running (Warmup) 10:00 [1] 1.5 km (6:40 / km)

Warmup and a brief cooldown.

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