Training Archive: iamsinht
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | +m | | | | |
| | Orienteering | 38 | 44:46:31 | 121.2 | | 195.05 | | 3340 | 133 / | 272c | 47% | |
| | Road running | 24 | 15:32:53 | 105.46 | (8:50) | 169.72 | (5:29) | | | | | |
| | Running | 27 | 13:52:41 | 87.55 | | 140.9 | | 162 | | | | |
| | Snowshoeing | 1 | 6:00:00 | 6.0 | (0:00) | 9.66 | (37:16) | 1000 | | | | |
| | Biking | 5 | 5:35:28 | 73.32 | (4:34) | 118.0 | (2:50) | | | | | |
| | Skiing | 1 | 5:00:00 | | | | | | | | | |
| | Weight training | 7 | 3:35:10 | 0.93 | | 1.5 | | | | | | |
| | Cross Country Skiing | 1 | 3:00:00 | 9.32 | (19:18) | 15.0 | (11:59) | | | | | |
| | Hiking | 1 | 2:30:00 | 5.0 | (29:59) | 8.05 | (18:38) | 465 | | | | |
| | Canoeing | 1 | 2:00:00 | 3.48 | (34:29) | 5.6 | (21:25) | 500 | | | | |
| | Trail Running | 1 | 2:00:00 | 13.89 | (8:38) | 22.36 | (5:22) | | | | | |
| | Night Orienteering | 2 | 1:41:26 | 4.28 | (23:41) | 6.89 | (14:43) | | 9 / | 18c | 50% | |
| | Intervals | 2 | 54:15 | 6.59 | (8:14) | 10.6 | (5:07) | | | | | |
| | Treadmill | 2 | 40:40 | 5.34 | (7:37) | 8.59 | (4:44) | | | | | |
| | Cool Down | 3 | 35:00 | 0.31 | | 0.5 | | | | | | |
| | Stairs | 1 | 21:38 | | | | | | | | | |
| | Core | 2 | 10:00 | | | | | | | | | |
| | Total | 119 | 108:15:42 | 442.67 | | 712.41 | | 5467 | 142 / | 290c | 47% | |
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Individual entries not listed for report periods longer than a month.
