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Training Archive: iamsinht

In the 7 days ending 2008-08-23:

activity # timemileskm+m
  Orienteering3 2:41:59 5.34(30:18) 8.6(18:50) 125
  Total3 2:41:59 5.34(30:18) 8.6(18:50) 125
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SMTWHFS

Saturday Aug 23

Orienteering race 2:03:20 [4] 3.7 km (33:20 / km) +125m 28:31 / km
shoes: NB MT800 Alpha
More on this later: Canadian Orienteering Championships Middle Distance, M21E. I was not a happy orienteer.

Middle Course 10 - Splits

Friday Aug 22

Orienteering race 23:38 [4] 2.7 km (8:45 / km)
shoes: NB MT800 Alpha
More on this later: the Canadian Orienteering Championships Sprint course, M21E.

Sprint Course 5 - Splits

Thursday Aug 21

Event: Canadian Orienteering Championships 2008
 
Orienteering 15:01 [5] 2.2 km (6:50 / km)
shoes: NB MT800 Alpha
This race was the Hopewell Rocks sprint, a fun sprint preceding the 2008 Canadian Orienteering Championships. This race was along the ocean floor of the Bay of Fundy at low tide - unique terrain. The area on which we were running - which was about a 200 meter wide strip - is about 20-40 feet underwater at high tide.

The course itself was navigationally straightforward - the course ran linearly down the beach, the linearly back up the beach - but identifying features was at times tricky. I made two :20 mistakes at controls fourteen and fifteen, and I ran around the chute from the Go control to the finish, but I was very pleased with my race. The control density on the course was very high, and I only checked an incorrect code once or twice.

To provide a sense of scale, Holger Hott finished the course in 9:53, and Patrick Goeres did in 10:25. They're very fast. Jon Torrance, someone I encounter more often, finished in 11:14; 33% of his score on a sprint is satisfactory. Overall, I finished 12/22.

Hopewell Rocks Sprint 3 - Splits


 

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