Training Log Archive: iansmithIn the 7 days ending Nov 1, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:16 [4] 7.9 km (10:25 / km)
shoes: 200908 Inov8 X-Talon 212
Running 30:00 [1] 4.5 km (6:40 / km)
shoes: 200908 Inov8 X-Talon 212
Orienteering 1:50:22 [4] *** 9.0 km (12:16 / km)
18c shoes: 200908 Inov8 X-Talon 212