Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Nov 9, 2009:

activity # timemileskm+mload
  Orienteering4 6:11:30 24.79(14:59) 39.9(9:19)81c92.5
  Biking4 3:00:00 41.63(13.9/h) 67.0(22.3/h)65.0
  Total6 9:11:30 66.42(8:18) 106.9(5:10)81c157.5

«»
3:01
0:00
» now
TuWeThFrSaSuMo

Monday Nov 9, 2009 #

Biking 40:00 [2] 14.0 km (21.0 kph)
shoes: Trek 7.1 FX

Commute.

Sunday Nov 8, 2009 #

Biking 1:00:00 [2] 25.0 km (25.0 kph)
shoes: Trek 7.1 FX

To and from the Bear Hill starts on Fallon road, with a brief detour to the sheepfold to set e-punch boxes.

Orienteering 1:30:00 [1] *** 10.0 km (9:00 / km)
21c shoes: 200908 Inov8 X-Talon 212

Setting e-punch boxes in the morning (13 controls) and picking them up after the meet (8 controls).

Saturday Nov 7, 2009 #

Event: CSU Orienteering Weekend
 

Orienteering 1:30:00 [1] *** 10.0 km (9:00 / km)
18c shoes: 200908 Inov8 X-Talon 212

Setting flags with Lori; we ran together for a short while, then split up to optimize our time. We each had streamered a feature incorrectly; hopefully there were no others.

Orienteering 1:01:30 [4] *** 4.9 km (12:33 / km)
21c shoes: 200908 Inov8 X-Talon 212

Ross' middle distance course; overall the race was good, but I made a two minute error at control 3 and a seven minute error at control 13. More analysis to come. I recommend anyone who did not attend run the course anyway; it was excellent.

Just after the penultimate control, I switched into my "finish chute" mentality and tried to significantly increase my speed. I leapt over a green briar barrier, but when I landed on my left foot, my ankle rolled, and I brought all my weight upon it. After some screaming and expletives, I hobbled into the finish. The ankle swelled a bit, but I can walk without excessive discomfort and even run a bit.

Orienteering 30:00 [1] *** 3.0 km (10:00 / km)
11c shoes: 200908 Inov8 X-Talon 212

Picking up controls from Ross' event; Sam and Ross also picked up sectors of the courses. Both he and I had been doing O-stuff for 8 hours, and we decided we were too tired to go set boxes on the 28 stands that are up in Bear Hill.

Middle - Splits

Friday Nov 6, 2009 #

Biking 40:00 [3] 14.0 km (21.0 kph)
shoes: Trek 7.1 FX

To and from the fells; lots of hills and wind.

Orienteering 1:00:00 [1] *** 6.0 km (10:00 / km)
5c shoes: 200908 Inov8 X-Talon 212

Streamering the last of the southern controls.

Thursday Nov 5, 2009 #

Orienteering 40:00 [1] 6.0 km (6:40 / km)
5c shoes: 200906 NB MT620 BK

Setting streamers at Bear Hill.

Tuesday Nov 3, 2009 #

Biking 40:00 [3] 14.0 km (21.0 kph)
shoes: Trek 7.1 FX

Commute.

« Earlier | Later »