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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 15, 2013:

activity # timemileskm+mload
  Running5 1:48:06 11.81(9:09) 19.01(5:41) 4020.1
  Orienteering2 31:34 4.07(7:45) 6.55(4:49) 15832c15.8
  Total6 2:19:40 15.88(8:48) 25.56(5:28) 19832c35.9
  [1-5]6 2:19:32

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

10 AM

Running 20:00 [1] 3.0 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s

Hanging controls.
11 AM

Running 7:12 [1] 1.43 km (5:03 / km) +6m 4:56 / km
shoes: 201304 Inov-8 Oroc 280s

Warmup before my course.

Orienteering 11:45 [3] 2.4 km (4:53 / km) +45m 4:28 / km
10c shoes: 201304 Inov-8 Oroc 280s

Ran the yellow course and completely missed a control that I had set. I jumped far too quickly to the conclusion that the control had been stolen, which was an earlier fear. Oops.

Orienteering 11:11 [3] 2.35 km (4:46 / km) +52m 4:17 / km
11c shoes: 201304 Inov-8 Oroc 280s

Out of shame, I reran the yellow course with a better result.
3 PM

Orienteering 8:38 [3] 1.8 km (4:48 / km) +61m 4:06 / km
11c shoes: 201304 Inov-8 Oroc 280s

I ran the white course and stopped for about twenty seconds to help a confused woman who misunderstood the control codes.
4 PM

Running 20:00 [1] 3.0 km (6:40 / km)
shoes: 201304 Inov-8 Oroc 280s

Picking up controls.

Saturday Sep 14, 2013 #

Note

Visited Townsend with Tim, Alex, and Ed to survey Marcello's progress. I was stung by at least two wasps when I apparently stumbled upon their nests. The stings were very painful, but I seemed to suffer no other ill effects.

Friday Sep 13, 2013 #

10 AM

Running 17:10 [1] 3.22 km (5:20 / km) +2m 5:19 / km
shoes: 201304 NB 860

Commute.

Thursday Sep 12, 2013 #

11 PM

Running 43:44 intensity: (8 @0) + (2:49 @1) + (27:57 @2) + (12:50 @3) 8.37 km (5:14 / km) +32m 5:08 / km
ahr:152 max:163 shoes: 201304 NB 860

Easy run, first regular run since my cold recovery.

Monday Sep 9, 2013 #

Note

It seems my respiratory infection is effectively over, though a few minor symptoms are lingering. I need to make sure I get lots of sleep over the next week, but I will resume workouts. The cost of my ailment was about six days or about one interval workout.

Note

I have registered for the Highlander; I'm woefully undertrained (so what else is new), but I look forward to testing my mettle nonetheless. On the plus side, my 'training' for September is going ok, though it's been chiefly at something like hr = 120.

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