Running 7:12  1.43 km (5:03 / km) +6m 4:56 / km
shoes: 201304 Inov-8 Oroc 280s
Warmup before my course.
Orienteering 11:45  2.4 km (4:53 / km) +45m 4:28 / km
10c shoes: 201304 Inov-8 Oroc 280s
Ran the yellow course and completely missed a control that I had set. I jumped far too quickly to the conclusion that the control had been stolen, which was an earlier fear. Oops.
Orienteering 11:11  2.35 km (4:46 / km) +52m 4:17 / km
11c shoes: 201304 Inov-8 Oroc 280s
Out of shame, I reran the yellow course with a better result.