Training Log Archive: iansmithIn the 7 days ending Nov 16, 2013:
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Orienteering (Cool down) 30:00 [4] 4.41 km (6:48 / km) +97m 6:07 / km
shoes: 201311 Inov-8 X-talon 212
Note
(rest day)
Note
(rest day)
Running 23:13 [1] 3.33 km (6:59 / km) +147m 5:43 / km
shoes: 201304 Asics Gel Cumulus 13
Orienteering 3:14:20 [3] 21.57 km (9:01 / km) +1214m 7:02 / km
shoes: 201304 Inov-8 Oroc 280s