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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Apr 19, 2015:

activity # timemileskm+mload
  Orienteering1 1:59:06 9.87(12:04) 15.89(7:30) 44959.5
  Running2 59:00 6.84(8:38) 11.0(5:22)5.9
  Bowling1 20.0
  Total3 2:58:08 16.71 26.89 44965.5
averages - weight:1kg

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

10 AM

Orienteering 1:59:06 [3] 15.89 km (7:30 / km) +449m 6:34 / km
shoes: 201410 Inov-8 Oroc 280s

2015 Billygoat. A terrible race: slow, unfocused, tired. It's hard to imagine being less ready for this race. The most obvious conclusion is that I'm very slow right now; my training over the past six months has been awful. I was exhausted coming in from a vicious week at work, and after it was apparent how poorly I was doing, I didn't keep up the mental concentration to avoid a big 6+ minute error at 12. I was feeling pretty miserable when I started getting stabbed by vegetation running to 14, and only pulled it together enough to outkick Peter Z on the run in. A disaster.

There's really nothing to do but start training for the fall. Apart from my performance, the organization, course, and field were all excellent. Kudos to Misha for a tremendous race.

Saturday Apr 18, 2015 #

8 PM

Running 44:00 [1] 8.0 km (5:30 / km)
shoes: 201409 Saucony Ride 6

Bowling 2 [1]

After dinner, Magnus and I went bowling at Port Jervis Bowl. We were among the only ones there, despite the hour. We both improved in the second game; Magnus had a nice showing with 3 strikes and 4 spares. I was only somewhat displeased with my 3 strikes and 7 spares; I guttered or hit only one pin on 5/21 first ball shots.
Ian: 110, 134
Magnus: 90, 117

My scores:
110 = X 5/ 8- 8- -6 -6 X 8- 63 18
134 = 15 9/ 9- 62 81 7/ 7/ 8/ -/ 8/X

Tuesday Apr 14, 2015 #

11 PM

Running 15:00 [1] 3.0 km (5:00 / km)
weight:1kg shoes: 201409 Saucony Ride 6

Easy run home. I thought about doing more, but decided I was too worn out to get much productive training out of the session. It has been a tough week at work.

Monday Apr 13, 2015 #

Note
weight:1kg (rest day)

Blast from the past; notable because Colbert breaks character

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