Training Log Archive: iansmithIn the 7 days ending Sep 24, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 11:54 [1] 2.37 km (5:01 / km) +2m 5:00 / km
shoes: 201507 Mizuno Wave Inspire 11
Running 34:43 [1] 6.85 km (5:04 / km) +2m 5:04 / km
8c shoes: 201507 Mizuno Wave Inspire 11
Running 12:11 [1] 2.39 km (5:05 / km) +2m 5:04 / km
shoes: 201505 Inov-8 Flite 230
Orienteering 54:53 [3] 7.43 km (7:23 / km) +116m 6:51 / km
24c shoes: 201304 Inov-8 Oroc 280s