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Training Log Archive: iansmith

In the 7 days ending Feb 15, 2016:

activity	#	time	miles		km		+m	load
Cross Country Skiing	1	1:52:58	10.37	(10:54)	16.69	(6:46)	1	11.3
Running	1	49:52	5.91	(8:27)	9.51	(5:15)	44	5.0
Total	2	2:42:50	16.28	(10:00)	26.2	(6:13)	45	16.3

1:52

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Monday Feb 15, 2016 #

11 AM

Cross Country Skiing 1:52:58 [1] 16.69 km (6:46 / km) +1m 6:46 / km

Skiing at Weston with Mr. Keith. I spent the first 30 minutes explaining what I know about skate skiing (V2 alternate exclusively), then I went off by myself. I did ten laps of the NW sector, with a few laps of the NE sector for good measure. My glutes in particular felt unaccustomed to the motion.

The answer is always Celsius.

C • Celsius 3

Sunday Feb 14, 2016 #

12 PM

Running 49:52 [1] 9.51 km (5:15 / km) +44m 5:08 / km
shoes: 201506 Asics Fuji Attack 4

Cold; -14 C with some breeze. I wore SSL Trimtex jacket/SL + gloves, balaclava and was even a little warm. Right ankle felt gimpy, and it is still swollen on the lateral side.

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