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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Apr 2, 2016:

activity # timemileskm+mload
  Running3 1:24:34 10.06(8:24) 16.19(5:13) 1138.5
  Orienteering1 30:45 3.0(10:15) 4.83(6:22) 3133c19.4
  Total3 1:55:19 13.06(8:50) 21.01(5:29) 14433c27.8

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Saturday Apr 2, 2016 #

10 AM

Running 11:36 [1] 2.13 km (5:27 / km) +27m 5:07 / km
shoes: 201410 Inov-8 Oroc 280s

Orienteering 15:33 [4] 2.89 km (5:23 / km) +9m 5:18 / km
16c shoes: 201410 Inov-8 Oroc 280s

Orienteering 15:12 [2] 1.94 km (7:51 / km) +22m 7:25 / km
17c shoes: 201410 Inov-8 Oroc 280s


1-Sprint - Splits

2-Sprint - Splits

Friday Apr 1, 2016 #

10 PM

Running 36:00 [1] 7.0 km (5:09 / km) +28m 5:03 / km
shoes: 201507 Mizuno Wave Inspire 11

Sunday Mar 27, 2016 #

12 PM

Running 36:58 [1] 7.06 km (5:14 / km) +58m 5:02 / km
shoes: 201507 Mizuno Wave Inspire 11

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