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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  Orienteering2 3:20:31 14.16(14:10) 22.78(8:48) 122441c235.9
  Running2 41:04 4.8(8:33) 7.72(5:19) 364.1
  Running - Trail2 21:00 1.5(14:00) 2.41(8:42) 1372.1
  Total3 4:22:35 20.46(12:50) 32.92(7:59) 139741c242.1

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

9 AM

Orienteering 16:43 [1] 2.12 km (7:53 / km) +93m 6:28 / km

Orienteering race 50:25 [5] 5.93 km (8:30 / km) +498m 5:59 / km
18c

Running - Trail 14:39 [1] 1.93 km (7:36 / km) +108m 5:56 / km


Middle Blue - Splits

Saturday Jun 4, 2016 #

9 AM

Running - Trail 6:21 [1] 0.49 km (13:02 / km) +29m 10:03 / km

Orienteering race 2:13:23 [4] 14.73 km (9:03 / km) +633m 7:27 / km
23c

Running 8:00 [1] 1.3 km (6:09 / km)


Long Blue - Splits

Friday Jun 3, 2016 #

Event: Senior Team USA Trials
 

Thursday Jun 2, 2016 #

Note

From https://xkcd.com/386/:


Oddly profound: http://www.theonion.com/article/mans-garbage-have-...
C • garbage 2
10 PM

Running 33:04 [1] 6.42 km (5:09 / km) +36m 5:00 / km
shoes: 201507 Mizuno Wave Inspire 11

Easy run to remind my legs how to move. The weather was delightfully cool with a subtle mist. I'm not satisfied with how my year of orienteering has gone - I need to make better decisions, and I'll continue to work at that. But regrets or improvements are irrelevant; all that matters is the now. I hope for a good weekend of racing.

Tuesday May 31, 2016 #

Note

From TGIF's log, too funny not to share:



I imagine the caption being something like "Making a map from the terrain is obsolete; instead, we create the terrain from the map."
C • "Making a map from the... 6

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