Training Log Archive: iansmithIn the 7 days ending Sep 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Orienteering 1:48:55 [5] *** 13.6 km (8:01 / km) +465m 6:50 / km
23c shoes: 201606 Inov-8 Oroc 280s
Note
Running 10:00 [1] 2.0 km (5:00 / km) +2m 4:59 / km
shoes: 201607 Asics GT1000
Running 35:50 [5] 6.7 km (5:21 / km) +2m 5:20 / km
shoes: 201607 Asics GT1000
Running 29:16 [1] 4.88 km (6:00 / km) +4m 5:58 / km
shoes: 201607 Asics GT1000
Note
(rest day)
Orienteering 1:07:15 [3] 7.3 km (9:13 / km) +86m 8:42 / km
13c shoes: 201510 X-Talon 212