Orienteering1:00:27  8.69 km (6:58 / km) +252m6:05 / km 25c shoes: 201510 X-Talon 212
Score-O at Camp Schoellkopf in Buffalo. I won.
Running50:58  10.15 km (5:01 / km) +45m4:55 / km shoes: 201607 Asics GT1000
The tempo workout I've been putting off since this Thursday. I ran 3x2 km cruise intervals, with 2 minute breaks between. The breaks might have been a bit long, but running cruise intervals can be painful.
Running32:10  4.95 km (6:30 / km) +4m6:28 / km shoes: 201607 Asics GT1000
Picking up controls from the one-way street-O. I felt pretty lethargic compared to yesterday.
I climbed 7-8 pitches, including sending a 5.10a. Near the end of the session, after pushing through three long 5.9s, bgallup challenged me to attempt a 10b. I burned my forearms out on a particularly strenuous move and wasn't able to stick it. I think I'm ready for the lead climbing class, as 5.9s generally feel comfortable when I'm fresh-ish. It's also probably time to buy climbing shoes, as it costs $5 to rent every time.
BigWillyStyle posted an excellent document detailing the conclusions from the COC AGM and suggestions for the future. Highly recommend to club persons - and that other entities - including OUSA - replicate this study with the particulars of their organizations.
Running11:46  2.41 km (4:52 / km) shoes: 201505 Inov-8 Flite 230
Run to track workout.
Running5:31  0.93 km (5:55 / km) shoes: 201505 Inov-8 Flite 230
Strides. Accidentally hit reset after strides.
Running intervals 1:08:17 12.79 km (5:20 / km) +3m5:20 / km shoes: 201505 Inov-8 Flite 230
CSU Track workout! The gang tonight consisted of Patrick, Kevin, Terry, Elizabeth, Galen, Stephen, and me. I saw Jonathan there, but he seems to have left shortly after I arrived.
I felt a bit crap during the day, but that seemed to vanish once we warmed up and started moving. I felt really good during the intervals, and unlike recent weeks, I was able to hang onto Terry the entire session without falling back at all. I felt like I could pass him most of the workout, but I decided to be prudent and just hang until the last few bouts. A good day. The workout was a descending ladder of 800, 1200, 1000, 800, 600, 400, 300, 2x200. Total: 5.5 km in 18:39.