Training Log Archive: iansmithIn the 7 days ending Dec 6, 2016:
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Tuesday Dec 6, 2016 #
7 AM
Running 27:55 [1] 4.86 km (5:44 / km) +39m 5:31 / km
shoes: 201505 Inov-8 Flite 230
Easy peasy cruise around Toronto featuring Queen's Park. (For Queen and Commonwealth! lol)
Monday Dec 5, 2016 #
Note
Spirit animal; behold the majestic penguin, boldly taking steps into the unknown. When I look at this guy, I see myself.
3 AM
Running 50:54 [1] 10.0 km (5:05 / km) +15m 5:03 / km
shoes: 201607 Asics GT1000
Wee tourist run around DC - stopped by the White House, the Washington monument, the Jefferson Memorial, and the Lincoln Memorial. I visited them all more extensively in 1996, but I hadn't previously done a tourism run in DC even though it's one of my favorite ways to get a sense of the city. My watch died near the end of the run. I was a bit low on time, so I grabbed a bike share from near the White House to Columbia Heights.
C • 3am 10
Saturday Dec 3, 2016 #
6 AM
Running 28:56 [1] 5.0 km (5:47 / km) +84m 5:20 / km
shoes: 201607 Asics GT1000
AM run with Alex around Columbia Heights in Washington, DC. We discovered DC has some hills, which was unexpected.
Friday Dec 2, 2016 #
Note
Traveling to the OUSA Board of Directors retreat in DC this weekend. Between work, OUSA, and life busyness, this week has been a disaster. On the plus side, it will be nice to see the Board in person and my peeps Boris, Alli, Barney, and Kenny.