Training Log Archive: iansmithIn the 7 days ending Jan 14, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Treadmill) 40:00 [1] 8.25 km (4:51 / km)
shoes: 201607 Asics GT1000
Orienteering 53:38 [2] 5.37 km (10:00 / km) +172m 8:37 / km
shoes: 201606 Inov-8 Oroc 280s
Note
Orienteering 1:20:08 [1] 7.29 km (11:00 / km) +427m 8:30 / km
12c shoes: 201606 Inov-8 Oroc 280s