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Training Log Archive: iansmith

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Running2 2:03:00 15.29(8:03) 24.6(5:00)16.5
  Total2 2:03:00 15.29(8:03) 24.6(5:00)16.5

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Saturday Apr 8, 2017 #

8 AM

Running 48:00 [1] 9.6 km (5:00 / km)
shoes: 201702 Asics Gel-contend

Friday Apr 7, 2017 #

Running 1:15:00 intensity: (1:04:30 @1) + (10:30 @3) 15.0 km (5:00 / km)
shoes: 201702 Asics Gel-contend

Evening run in Central Park, then Riverside from 85th street to the USS Intrepid. I did a tempo loop around Onassis lake/pond/thing in about 10:30. Watch was virtually DOA with only about 5% battery.

I'm planning to resurrect the OUSA Convention at Rochester in September! Details to come; I need to gauge interest and work out logistics.
C • Convention 2

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