Training Log Archive: iansmithIn the 7 days ending May 15, 2017:
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Monday May 15, 2017 #
Strength training (Core) 20:00 [1]
Three sets of 25 tuckups, 25 kayakers, 25 oblique crunches, 1 minute plank.
Sunday May 14, 2017 #
9 PM
Running 40:28 [1] 7.33 km (5:31 / km) +76m 5:15 / km
shoes: 201702 Asics Gel-contend
Still have a bit of a cold and some allergies, and I seem to have tweaked my back sleeping this week.
So this is how rock bottom feels like. Time to get it together.
Pascal's other wager.
I did this once. Need to get my fitness back.
So this is how rock bottom feels like. Time to get it together.
Pascal's other wager.
I did this once. Need to get my fitness back.
Saturday May 13, 2017 #
7 PM
Biking 40:00 [1] 16.0 km (24.0 kph)
(sick)
Biked to the lake via South Humber park and then along the lake shore to Palais Royale. A glorious evening. Watch was low power. It turns out that when you have allergies, snot rockets turn into snot howitzers with epic volume.
Biking 1 [1] 0.0 km +20m
GPS track.