Training Log Archive: iansmithIn the 7 days ending Jul 2, 2017:
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Saturday Jul 1, 2017 #
10 AM
Running 1:02:01 [1] 11.83 km (5:15 / km) +24m 5:11 / km
Happy 150th, Canada!!
Friday Jun 30, 2017 #
Note
Never forget:
Wednesday Jun 28, 2017 #
7 AM
Biking 20:00 [1] 10.36 km (31.1 kph)
6 PM
Biking 24:00 [1] 11.11 km (27.8 kph) +34m
Monday Jun 26, 2017 #
9 AM
Biking 20:00 [1] 10.41 km (31.2 kph) +35m
To work via Annette, Dundas, and College.
9 PM
Biking 25:00 [1] 11.42 km (27.4 kph) +46m
Home via Davenport - a new route that went by Castle Lomo, a location I visited with Katie a few months back.