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Training Log Archive: iansmith

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Biking2 1:40:00 31.07(18.6/h) 50.0(30.0/h)10.0
  Running1 32:00 3.98(8:03) 6.4(5:00) 723.2
  Total3 2:12:00 35.05(3:46) 56.4(2:20) 7213.2

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Saturday Aug 12, 2017 #

Note

My experiences at Jukola and Tiomila with CSU were among the highlights of my orienteering so far. There's been a lot of talk about trying to set up a North American relay. Relay champs hasn't been sufficiently compelling of late for whatever reason. Perhaps attaching a fun relay to the Highlander would be intriguing? Harriman is such phenomenal terrain, and a relay the day before the Highlander could be attractive. Perhaps 4-8 km legs, with teams of 3-4?
10 PM

Running 32:00 [1] 6.4 km (5:00 / km) +72m 4:44 / km
shoes: 201702 Asics Gel-contend

Wednesday Aug 9, 2017 #

10 AM

Biking 50:00 [1] 25.0 km (30.0 kph)

Monday Aug 7, 2017 #

10 AM

Biking 50:00 [1] 25.0 km (30.0 kph)

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