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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Aug 20:

activity # timemileskm+m
  Biking6 2:38:05 45.12(17.1/h) 72.61(27.6/h) 165
  Running2 1:16:05 9.32(8:10) 15.01(5:04) 114
  Total7 3:54:10 54.44(4:18) 87.61(2:40) 279

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MoTuWeThFrSaSu

Saturday Aug 19 #

10 AM

Running 32:00 [1] 6.4 km (5:00 / km)
shoes: 201702 Asics Gel-contend

Friday Aug 18 #

Biking 20:00 [1] 10.0 km (30.0 kph)

Biking 25:00 [1] 12.5 km (30.0 kph)

Wednesday Aug 16 #

6 AM

Biking 8:55 [1] 3.53 km (23.8 kph) +39m

Running 44:05 [2] 8.61 km (5:07 / km) +114m 4:48 / km
shoes: 201702 Asics Gel-contend

Klepperton is very Canadian. "Ok, we're going to do one more hill now. It's going to hurt. Sorry."

Biking 14:10 [1] 3.76 km (15.9 kph) +16m

Soundtrack action: Warriors by Imagine Dragons. The song has a typical verse-chorus structure with a guitar solo bridge and a resounding, triumphant chorus - in a minor key, as basically all good songs are. The lyrics are vague but compelling - that hard work will manifest in success, in achieving a plan and being the architect of your future. It has the resolve of Invictus with perhaps a more optimistic tone.

Tuesday Aug 15 #

Note

Signed up for the Buffalo Ellicottville Adventure Run on Aug 26; between a 3-hr and a 6-hr race, I would have preferred a 3-hr. However, the price was the same, and far more competitors were running the 6-hr, so I am, too. Hopefully, it will also afford me a chance to chat with the Buffalo orienteering folks. Competitive goal is to clear the course in under the time limit because I do not fear death.

And a bit of nostalgia: my first visit to Noon Hill was on 2015 April 25. I directed the inaugural event on a brand new, professionally map with LIDAR basemap the following year, in October 2016. Getting maps made and national meets run is probably the achievement I'm most proud of during my time in NEOC. The national meets could have been better, and I could have been better organized, more effective, and less stubbornly stupid, but stuff got done.
10 AM

Biking 20:00 [1] 10.32 km (31.0 kph) +12m

9 PM

Biking 25:00 [1] 11.24 km (27.0 kph) +53m

Monday Aug 14 #

10 AM

Biking 20:00 [1] 9.67 km (29.0 kph) +1m

9 PM

Biking 25:00 [1] 11.58 km (27.8 kph) +44m

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