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Training Log Archive: iansmith

In the 7 days ending Sep 6, 2017:

activity	#	time	miles		km		+m	load
Hiking	4	1:31:01	6.18	(14:43)	9.95	(9:09)	554	9.1
Biking	2	50:00	15.13	(18.2/h)	24.35	(29.2/h)	41	5.0
Running	2	48:34	5.54	(8:46)	8.91	(5:27)	173	8.4
Orienteering	1	32:29	3.61	(8:59)	5.81	(5:35)	2	11.9
Total	7	3:42:04	30.46	(7:17)	49.02	(4:32)	770	34.4

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Wednesday Sep 6, 2017 #

Note

Donated blood. It turns out I can donate whole blood in Canada, but I cannot donate platelets because of my maternal ancestry.

C • Details? 1

8 AM

Running 39:39 [1] 7.19 km (5:31 / km) +170m 4:56 / km

Biking 20:00 [1] 10.5 km (31.5 kph)

8 PM

Biking 30:00 [1] 13.85 km (27.7 kph) +41m

Monday Sep 4, 2017 #

10 AM

Hiking 1:00:00 [1] 7.69 km (7:48 / km) +367m 6:18 / km

Sunday Sep 3, 2017 #

12 PM

Hiking 30:00 [1] 2.18 km (13:44 / km) +185m 9:39 / km

3 PM

Hiking 11 [1] 0.0 km (36:40 / km) +2m 12:13 / km

Saturday Sep 2, 2017 #

Event: 2017 Corn Maze Champs

11 AM

Hiking 50 [1] 0.07 km (12:38 / km)

3 PM

Orienteering 10:48 [1] 1.94 km (5:34 / km) +1m 5:33 / km

Running 8:55 [3] 1.72 km (5:11 / km) +3m 5:08 / km

Warmup between the sprint and the classic, which were a little more than an hour apart for me.. I also had a little jog before the sprint with Izzy, Alex, and Ethan.

Orienteering 21:41 [3] 3.87 km (5:36 / km) +1m 5:36 / km

Sprint - B - Splits

Classic - Splits

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