Training Log Archive: iansmith

In the 7 days ending Nov 1, 2017:

activity

time

miles

load

Biking

1:30:00

27.34

(18.2/h)

44.0

(29.3/h)

9.0

Total

1:30:00

27.34

(3:18)

44.0

(2:03)

9.0

0:45

0:00

Note

The NAOC website is a good-looking page.

Event: NEOC: Nobscot Night-O

Biking 20:00 [1] 10.0 km (30.0 kph)

Biking 25:00 [1] 12.0 km (28.8 kph)

Biking 20:00 [1] 10.0 km (30.0 kph)

Conditions were brisk, with a temperature of perhaps 5-6 C. I was cold, but little intervals between traffic lights helped warm me up.

Biking 25:00 [1] 12.0 km (28.8 kph)