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Training Log Archive: iansmith

In the 7 days ending May 20:

activity # timemileskm+mload
  Running4 3:28:00 23.6(8:49) 37.99(5:29) 10240.8
  Cross Training1 1:00:006.0
  Erg1 30:00 4.54(6:37) 7.3(4:07)15.0
  Elliptical1 15:00 1.86(8:03) 3.0(5:00)7.5
  Biking1 15:00 4.97(19.9/h) 8.0(32.0/h)7.5
  Total5 5:28:00 34.97 56.29 10276.8

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MoTuWeThFrSaSu

Sunday May 20 #

10 AM

Running 1:18:00 [1] 14.29 km (5:28 / km) +102m 5:16 / km
shoes: 201802 Asics GT1000

Easy run around the neighbourhood eh. I deducted 10 minutes of standing around time.

Friday May 18 #

Running 40:00 [1] 7.5 km (5:20 / km)
shoes: 201802 Asics GT1000

Run to work. Legs felt pretty meh.

Thursday May 17 #

7 PM

Biking 15:00 [3] 8.0 km (32.0 kph)

Warmup on the stationary bike with Conny and Lauren as is custom for the group.

Erg 30:00 [3] 7.3 km (4:07 / km)

I gave blood this afternoon, so weight training was out of the question. I elected to do an 8k erg cruise. However, a guy came by when I was 10 minutes in asking when I would be done, so I switched to a 30 minute bout and kicked the pace up to 28 spm and ~2:00/500m. I felt pretty good despite the missing 488 mL of blood.

Elliptical 15:00 [3] 3.0 km (5:00 / km)
shoes: 201802 Asics GT1000

Social elliptical "cool down" with the group.
11 PM

Running 40:00 [1] 7.2 km (5:33 / km)
shoes: 201802 Asics GT1000

Run home.

Wednesday May 16 #

Cross Training 1:00:00 [1]

Squash class at Hart House with Laleh. We rallied for about forty minutes after the class.

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: 201802 Asics GT1000

Easy run home with a meandering route.

Tuesday May 15 #

Note
(rest day)

Travel day; I had to wake up pretty early. I considered going for a run in the evening, but I elected to go to bed instead.

Monday May 14 #

Note
(rest day)

My legs were a bit tired, but less so than I might have expected. I just didn't have the fitness to push at all. This evening, Ashlee, Katie, and I walked to the Roosevelt Island Tramway, walked the length of the island, and walked back. It was a fun outing (which included a quick trip to Chipotle for chips and guac).

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