Warmup on the stationary bike with Conny and Lauren as is custom for the group.
Erg30:00  7.3 km (4:07 / km)
I gave blood this afternoon, so weight training was out of the question. I elected to do an 8k erg cruise. However, a guy came by when I was 10 minutes in asking when I would be done, so I switched to a 30 minute bout and kicked the pace up to 28 spm and ~2:00/500m. I felt pretty good despite the missing 488 mL of blood.
Elliptical15:00  3.0 km (5:00 / km) shoes: 201802 Asics GT1000
Social elliptical "cool down" with the group.
Running40:00  7.2 km (5:33 / km) shoes: 201802 Asics GT1000
My legs were a bit tired, but less so than I might have expected. I just didn't have the fitness to push at all. This evening, Ashlee, Katie, and I walked to the Roosevelt Island Tramway, walked the length of the island, and walked back. It was a fun outing (which included a quick trip to Chipotle for chips and guac).