Training Log Archive: iansmith

In the 7 days ending Jun 5, 2018:

1:50

0:00

9 AM

Biking 20:37 [1] 7.0 km (20.4 kph) +13m

Peak speed: 43.8 kph. On my commute. Bahahahahahaha.

10 PM

Biking 25:00 [2] 10.0 km (24.0 kph)

Bike home via Christie Pits Park with some detours. Hills were encountered. Riding speedybike again is unbelievably glorious.

6 PM

Running 26:16 [1] 4.8 km (5:28 / km) +44m 5:14 / km
shoes: 201802 Asics GT1000

7 PM

Running 1:00:29 [1] 10.38 km (5:50 / km) +51m 5:41 / km
shoes: 201802 Asics GT1000

10 PM

Biking 20:00 [1] 8.0 km (24.0 kph)

Note

Saunter around High Park with Katie, Smirnov, Lauren, and Conny.

9 PM

Running 1:50:00 [1] 22.0 km (5:00 / km)
shoes: 201802 Asics GT1000

Accidentally went for a long run via Amesbury Park.