Training Log Archive: iansmithIn the 7 days ending Jan 13, 2019:
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Wednesday Jan 9, 2019 #
5 PM
Cross Training 1:30:00 [3]
Squash with Wail, Ali, and Laleh. My games, opponent score first:
vs Wail: 11-4, 11-3, 11-6
vs Ali: 11-7, 11-6, 11-9, 11-6, 11-5
vs Wail: 11-4, 11-3, 11-6
vs Ali: 11-7, 11-6, 11-9, 11-6, 11-5
Tuesday Jan 8, 2019 #
Note
Since September, I have been singing in a choir, the Hart House chorus. This is the first organized choir I have been a part of since orchestra camp in high school, so it's been a novel experience. An excerpt from our recent concert this fall, from the piece Utrecht te deum by Handel:
Recording
Recording
9 AM
Cross Training (Squash) 20:00 [3]
Some solo rallying.
Erg 5:25 [5] 1.5 km (3:37 / km)
Hopped on the erg for a quick, hard bout. I was going to do 2k, but LPod finished her elliptical and was ready for core, so I cut it short.
Strength training 30:00 [3]
3 sets of Tuckups, pushups, lunges, plank, kayakers, oblique crunches. Wrapped up with 15 box jumps and 5 pullups.
6 PM
Cross Training 1:00:00 [1]
Hour of squash with Laleh.