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Training Log Archive: iansmith

In the 7 days ending Mar 31:

activity # timemileskm+m
  Climbing1 1:00:00
  Erg1 43:20 6.21(6:58) 10.0(4:20)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total2 1:53:20 7.46 12.0

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Sunday Mar 31 #

Climbing 1:00:00 [2]

Wednesday Mar 27 #

9 AM

Erg 43:20 [1] 10.0 km (4:20 / km)

Morning Hart house gym session. I erged for a cool 10k, then bopped onto the treadmill for 10 minutes running. My calves were cramping, so I called it a day. My cadence on the erg was about 24 spm with a 2:10/500 split. Comfortable.

Running 10:00 [1] 2.0 km (5:00 / km)

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