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Training Log Archive: iansmith

In the 7 days ending Apr 14:

activity # timemileskm+m
  Climbing1 1:00:00
  Cross Training1 40:00
  Running1 36:00 4.35(8:17) 7.0(5:09)
  Erg1 17:30 2.49(7:02) 4.0(4:23)
  Total3 2:33:30 6.84 11.0

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MoTuWeThFrSaSu

Friday Apr 12 #

10 AM

Erg 17:30 [1] 4.0 km (4:23 / km)

Running (Treadmill) 36:00 [1] 7.0 km (5:09 / km)

Wednesday Apr 10 #

Climbing 1:00:00 [1]

Climbing at Basecamp with Katie; Juliana, an alto in Hart House Chorus, joined us. She's only in Toronto for a few more weeks, but it was fun to climb with our broader social circle. I also bumped into Karina Isaev and Ben Grant from MBP. Basecamp reconfigured their bouldering wall this past week, so all my beloved old problems are gone. I sent all the yellow and orange routes and two of the greens. The others are to become projects.

Tuesday Apr 9 #

6 PM

Cross Training (Squash) 40:00 [3]

Squash with Laleh.

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