Training Log Archive: iansmithIn the 7 days ending Jul 28, 2019:
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Friday Jul 26, 2019 #
11 AM
Orienteering 22:28 [4] 4.08 km (5:30 / km) +13m 5:25 / km
Tuesday Jul 23, 2019 #
7 PM
Cross Training (Squash) 1:10:00 [3]
Evening squash session at Hart House with Katie. The temperature was a little warm, but not uncomfortable.
We warmed up and rallied for a bit before playing 12 games. I won them all, but she managed to get to 10 points (games to 11, win by 2) and was ahead 10-8 before I rallied. We played normally, i.e. both serving when appropriate.
Katie's scores: 6, 6, 6; 5, 7, 7; 8, 9, 2; 5, 10, 3
We warmed up and rallied for a bit before playing 12 games. I won them all, but she managed to get to 10 points (games to 11, win by 2) and was ahead 10-8 before I rallied. We played normally, i.e. both serving when appropriate.
Katie's scores: 6, 6, 6; 5, 7, 7; 8, 9, 2; 5, 10, 3
Erg 19:51 [3] 5.0 km (3:58 / km)
After squash, I hopped on the erg for a quick 5k. I was pushing moderately, with a stroke rating of about 26-27 completing the first 4k in 16:07. I think took the penultimate 500m at a stroke rating of 32 in a split of around 1:45 before just relaxing down to a 2:00/500m pace for the end. The push was appropriately painful and satisfying at nearly interval effort.