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Training Log Archive: iansmith

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Biking3 1:15:00 18.64(14.9/h) 30.0(24.0/h)7.5
  Strength training1 15:007.5
  Running1 10:00 1.24(8:03) 2.0(5:00)1.0
  Total4 1:40:00 19.88 32.016.0

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MoTuWeThFrSaSu

Wednesday Aug 7 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Tuesday Aug 6 #

Biking 25:00 [1] 10.0 km (24.0 kph)

10 PM

Running 10:00 [1] 2.0 km (5:00 / km)

Warmup on the treadmill at Hart House.

Strength training 15:00 [3]

2 sets of:
10x dumbbell clean-and-press, 12 kg (both sides)
10x squat, 62 kg
10x deadlift, 40 kg
20x tuckup
20x oblique crunches
5 pullups

Monday Aug 5 #

Biking 25:00 [1] 10.0 km (24.0 kph)

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