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Training Log Archive: iansmith

In the 7 days ending Sep 16, 2019:

activity # timemileskm+mload
  Biking3 1:15:00 18.64(14.9/h) 30.0(24.0/h)7.5
  Erg1 20:30 3.11(6:36) 5.0(4:06)2.0
  Running1 20:00 2.49(8:03) 4.0(5:00)2.0
  Strength training1 20:0010.0
  Total3 2:15:30 24.23 39.021.5

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TuWeThFrSaSuMo

Monday Sep 16, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Erg 20:30 [1] 5.0 km (4:06 / km)

Running 20:00 [1] 4.0 km (5:00 / km)

Strength training 20:00 [3]

C • Flags 1

Wednesday Sep 11, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Tuesday Sep 10, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

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