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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Sep 29:

activity # timemileskm+mload
  Erg1 33:25 4.97(6:43) 8.0(4:11)16.7
  Strength training1 20:0010.0
  Total1 53:25 4.97 8.026.7

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Monday Sep 23 #

8 PM

Erg 33:25 [3] 8.0 km (4:11 / km)

Strength training 20:00 [3]

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