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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Jan 21, 2020:

activity # timemileskm+mload
  Running2 1:23:09 8.93(9:19) 14.38(5:47) 118.3
  Total2 1:23:09 8.93(9:19) 14.38(5:47) 118.3

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WeThFrSaSuMoTu

Tuesday Jan 21, 2020 #

Note

https://attackpoint.org/discussionthread.jsp/messa...
http://www.attackpoint.org/discussionthread.jsp/me...
https://www.attackpoint.org/discussionthread.jsp/m...
http://www.attackpoint.org/discussionthread.jsp/me...
https://attackpoint.org/discussionthread.jsp/messa...
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http://www.attackpoint.org/discussionthread.jsp/me...
https://photos.google.com/share/AF1QipOtyiMrgFPROB...
C • Scranton? 5
11 AM

Running 41:28 [1] 7.38 km (5:37 / km) +1m 5:37 / km

Wednesday Jan 15, 2020 #

7 AM

Running 41:41 [1] 7.0 km (5:57 / km) +10m 5:55 / km

Mt. Pleasant Cemetery loop. Garmin had been unpowered for about a week, so it took some time (~20 minutes) for it to locate satellites.

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