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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Running - Trail1 1:00:00 4.72(12:42) 7.6(7:54) 2456.0
  Running1 41:28 4.58(9:03) 7.38(5:37) 14.1
  Total2 1:41:28 9.31(10:54) 14.97(6:47) 24610.1

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