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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Feb 2:

activity # timemileskm+mload
  Running - Trail1 1:00:00 6.53(9:11) 10.51(5:43) 416.0
  Cross Training1 45:004.5
  Running1 40:00 4.47(8:56) 7.2(5:33) 14.0
  Total3 2:25:00 11.0 17.71 4214.5

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MoTuWeThFrSaSu

Sunday Feb 2 #

3 PM

Running - Trail 1:00:00 [1] 10.51 km (5:43 / km) +41m 5:36 / km

Running in the snow.

Thursday Jan 30 #

7 AM

Running 40:00 [1] 7.2 km (5:33 / km) +1m 5:33 / km

6 PM

Cross Training (Squash) 25:00 [1]

Cross Training (Stationary Biking) 20:00 [1]

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