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Training Log Archive: iansmith

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Snowshoeing1 2:00:00 6.21(19:19) 10.0(12:00)12.0
  Cross Training1 40:0020.0
  Total2 2:40:00 6.21 10.032.0

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Sunday Feb 9 #

Snowshoeing 2:00:00 [1] 10.0 km (12:00 / km)

Snowshoeing expedition with Katie to Rouge National Urban Park. It snowed perhaps 20 cm in the past week, so we decided to go on a mild winter expedition. We stopped by the MEC in North York to rent snowshoes, then explored the trails at the urban park. The snowshoes were overkill, as the snow was not deep. We did see one other group of snowshoers, but most everyone else was just wearing shoes. Still, it was a fun expedition, and good practice under controlled conditions.

We brought about a liter of water and some pancakes to munch on.

Ghettotrack:
https://www.gmap-pedometer.com/?r=7443333

Thursday Feb 6 #

Cross Training (Squash) 40:00 [3]

I played eight games with Katie at Hart House and won the first six. Losing scores were:

K: 3 6 8 6 8 9
I: 8 5

I faded on the back bit, and in the aftermath, my right forearm is sore.

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