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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Stationary biking3 1:47:00 32.0(3:21) 51.5(2:05)10.7
  Total3 1:47:00 32.0(3:21) 51.5(2:05)10.7

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Sunday Oct 11 #

8 AM

Stationary biking 32:00 [1] 16.8 km (1:54 / km)

Saturday Oct 10 #

8 AM

Stationary biking 45:00 [1] 21.7 km (2:04 / km)

Easy morning ride on the balcony. Difficulty setting 4 for the duration. I felt a bit better today.

Thursday Oct 8 #

Stationary biking 30:00 [1] 13.0 km (2:18 / km)

Easy thirty minutes at setting 4. I have not been feeling well this week.

Monday Oct 5 #


In case anyone is unaware, the OUSA Virtual AGM is occurring on Thursday, October 22. Details are available here:

As 2020 has been a shitty, godawful challenging year, there isn't much activity to report on the orienteering scene. Certainly there are several other major activities occurring right now that urgently require more attention. However, it is a good time to see what's happening in the community, participate in discussion, and draw attention to any matters relevant for you.

Board members running for reelection are Clare Durand and Nate Orwaschel. Three other seats are also open for three board members who are stepping down: Lee Todd, William Jameson, and Susan Grandjean. Being on the Board often feels like 80% routine but important business but also brings with it an opportunity to make a difference and shape the direction of the orienteering community in the US.

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