Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Stationary biking3 2:25:00 43.68(3:19) 70.3(2:04)32.5
  Total3 2:25:00 43.68(3:19) 70.3(2:04)32.5

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

Stationary biking 45:00 [1] 21.3 km (2:07 / km)

Thursday Oct 15 #

Stationary biking 50:00 intensity: (30:00 @1) + (20:00 @3) 25.0 km (2:00 / km)

A delightful session on my balcony in a light drizzle with overcast skies and a temperature of 11 C. I worked up quite a sweat in a tempo effort. I reread The Great Hunt. I have had an intermittently irritated throat since my outing on October 3 in the cold. While COVID is the obvious suspect during the pandemic, close monitoring of my body temperature has shown no fever, and I have exhibited no other symptoms. I have isolated as though I had the virus, and I have considered getting a test. Still, I felt good today, and getting out even on the stationary bike improved my outlook.

20 mins warmup on setting 4
2x10 mins at setting 6 then 7 with 2 minutes rest on setting 4
8 mins cooldown

Tuesday Oct 13 #

Stationary biking 50:00 intensity: (25:00 @1) + (25:00 @3) 24.0 km (2:05 / km)

« Earlier | Later »