Training Log Archive: iansmithIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
5 PM
Stationary biking 47:40 [1] 24.0 km (1:59 / km)
Easy session at setting 4.
Saturday Feb 27, 2021 #
5 PM
Stationary biking 1:12:00 37.8 km (1:54 / km)
Tempo ish session
15 min warmup at setting 4 (easy)
45 min tempo or marathon pace at setting 5 (24 km)
12 min cool down at setting 4
The easy pace was riding for time, the tempo effort was riding for distance. I noticed I was a bit slower than 3 min/mile with six minutes left, so I cranked up the effort for the last six to finish just under 45 minutes for the effort. It felt good.
15 min warmup at setting 4 (easy)
45 min tempo or marathon pace at setting 5 (24 km)
12 min cool down at setting 4
The easy pace was riding for time, the tempo effort was riding for distance. I noticed I was a bit slower than 3 min/mile with six minutes left, so I cranked up the effort for the last six to finish just under 45 minutes for the effort. It felt good.
Friday Feb 26, 2021 #
11 PM
Stationary biking 45:00 23.5 km (1:55 / km)
Quick interval session. 15 min warmup at setting 4, then 3x (5 min at setting 6, 5 min recovery at setting 4). I worked up an impressive sweat in short sleeves and shorts in 1C clear conditions. The moon was bright tonight.
Wednesday Feb 24, 2021 #
9 PM
Stationary biking 48:15 [1] 24.0 km (2:01 / km)
Read characteristic direction paper.