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Training Log Archive: iansmith

In the 7 days ending May 16:

activity # timemileskm+mload
  Biking2 2:41:24 43.61(16.2/h) 70.18(26.1/h) 21916.1
  Running3 2:00:27 13.16(9:09) 21.18(5:41) 10320.7
  Total5 4:41:51 56.76(4:58) 91.35(3:05) 32236.9

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MoTuWeThFrSaSu

Sunday May 16 #

11 AM

Biking 1:30:00 [1] 40.0 km (26.7 kph)

Ride with Petr, Conny, and Katie to Mimico Waterfront Park followed by gelato at Lola's Gelato. A pleasant day with plenty of sun.

Saturday May 15 #

11 PM

Biking 1:11:24 [1] 30.18 km (25.4 kph) +219m

Thursday May 13 #

7 PM

Running 14:55 [1] 2.68 km (5:34 / km) +11m 5:27 / km

Running 9:38 [4] 2.02 km (4:46 / km)

Running 15:37 [1] 2.46 km (6:20 / km) +7m 6:15 / km

Wednesday May 12 #

7 PM

Running 40:18 [1] 7.0 km (5:45 / km) +43m 5:35 / km

Tuesday May 11 #

11 PM

Running 39:59 [1] 7.01 km (5:42 / km) +42m 5:32 / km

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